Peanut
Categoria
Nuts
Tipo
Conventional
Ações
Informação do produto
Descrição
A widely cultivated legume rich in protein and healthy fats, often eaten roasted or in oil form
Nome botânico
Arachis hypogaea
Também conhecido como
Groundnut, Earthnut, Pignut
Origem
Originated in South America over 7500 years ago
Tamanho
All Sizes
Commodity
Peanuts
Conservação
Store in cool, dry place with good air circulation to maintain quality and shelf life
Temperatura
10-15°C (50-59°F)
Humidade
60-70%
Validade
6-12 months
Embalagem
Breathable bags or containers
High temperatures and humidity can lead to aflatoxin growth, a type of mold that can cause health issues.
Informação nutricional
Here are the nutrition facts for peanuts: Energy: 2650 kilojoules per 100 grams Protein: 20-25 grams per 100 grams Fat: 44-56 grams per 100 grams, mostly monounsaturated and polyunsaturated Carbohydrates: 20-24 grams per 100 grams, mostly starch and sugars Fiber: 8-10 grams per 100 grams Sodium: 2-10 milligrams per 100 grams Sugar: 6-8 grams per 100 grams Vitamin E: 22 milligrams per 100 grams, 140% of the daily value Vitamin B3: 20 milligrams per 100 grams, 100% of the daily value Magnesium: 200 milligrams per 100 grams, 50% of the daily value Phosphorus: 350 milligrams per 100 grams, 35% of the daily value Potassium: 700 milligrams per 100 grams, 20% of the daily value Zinc: 3 milligrams per 100 grams, 20% of the daily value
"Nutritious, tasty and versatile"